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Hi! I’m Jessica Strong, your certified personal trainer, fitness, and class coach in New York CityI left corporate America to commit 100% of my time and effort to grow a business built by my passion. Fitness is not only about how you look on the outside but the strength within to walk with confidence and …
I am a certified personal trainer and group fitness instructor whose passion has grown and evolved for over 10 years from childhood gymnast to an IFBB bodybuilding champion, to group fitness instructor and now lifestyle fitness coach. It has been a long and ever changing ride but I found my purpose, learned self-discipline and grew self-confidence in my skills and knowledge in the process.
I have refined my strategy to provide the desired results for any client. I will teach you how to discipline your mind and body while having fun and building confidence, too!
I left corporate America and fell in love with this industry because of YOU. Your transformations through mind, body, and soul are the reasons I do what I do!
Join my fitness programs and change your lifestyle too!
When you book a personal trainer, you must have a solid connection. You’re trusting your time money and literal energy into the skills I will show and teach you. It’s important you feel you are in safe hands. Please see my qualifications are other important documents that support my professional career.
I will ensure you feel supported all the way with a program tailored to your needs and accountability checks at a time that suits you.
End of 27 December, participated GYM ZONE CHAMPIONSHIP
IFBB Pro qualifier Thailand 2024 held on 29.11.2024 Bangkok, Thailand Thailand Regional 2024----------------------------Bodybuilding gold Open Bodybuilding …
We all know that exercise is vital for good health—no matter whether it’s aerobic exercise, …
Got a question about how we’re organised, applying to work for us, or looking for financial or shareholder information? View more Q&A here
Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
For people looking to work as a nutritionist or wanting to enhance their performance in their current role by providing a better advice on leading a healthy lifestyle.
What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?
Explore the importance of nutrition and learn how eating well can support humans to live longer, healthier lives.
Per train one on one separately and highly dedicatedly 24/7 anytime access ad inquiry
What is a ‘superfood’? What foods are ‘superfoods’? What effect do they have on the body and society? Find out with this course.
I left corporate America to commit 100% of my time and effort to grow a business built by my passion. Fitness is not only about how you look on the outside but the strength within to walk with confidence and have the tools to live a long, healthy, and purposeful life.
I’d like to share a little about my journey in fitness, the experience gained, lessons learned, and ultimately how I can apply my experience to help guide you to attain a level of health and fitness that up until now may always have felt out of reach. My career has seen me coach everyone from Oscar-winning actors, athletes, military service personnel, even members of European royal families, indeed, over the course of the last 12 years I’ve worked with thousands of men and women from every background from all over the world.
But my journey to this point wasn’t straightforward nor without its challenges.
I am a certified personal trainer and group fitness instructor whose passion has grown and evolved for over 10 years from childhood gymnast to an IFBB bodybuilding champion, to group fitness instructor and now lifestyle fitness coach. It has been a long and ever changing ride but I found my purpose, learned self-discipline and grew self-confidence in my skills and knowledge in the process.
I have refined my strategy to provide the desired results for any client. I will teach you how to discipline your mind and body while having fun and building confidence, too!
I left corporate America and fell in love with this industry because of YOU. Your transformations through mind, body, and soul are the reasons I do what I do!
Join my fitness programs and change your lifestyle too!
When you book a personal trainer, you must have a solid connection. You’re trusting your time money and literal energy into the skills I will show and teach you. It’s important you feel you are in safe hands. Please see my qualifications are other important documents that support my professional career.
I will ensure you feel supported all the way with a program tailored to your needs and accountability checks at a time that suits you.
Got a question about how we’re organised, applying to work for us, or looking for financial or shareholder information? View more Q&A here
Got a question about how we’re organised, applying to work for us, or looking for financial or shareholder information? View more Q&A here
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