The first step to building your perfect protein shake is establishing and answering a few questions. Plus, it’s important to consider how a protein shake fits into your lifestyle and daily nutrition goals. For example, if you’re in a deficit phase, then you’ll likely want to avoid shakes with a ton of calories.
5/5
Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
Comments
annabrown
Just brilliantly stimulating show, please don\’t ever stop!
adamgordon
This could be a great podcast but the sad truth is that Andrew consistently shoves commercial advertising verbal diarrhoea down your throat.