Muscle recovery can be easily overlooked in the training world. It is common to hear that in order to see significant development in muscle size, resistance training and general exercise are important to do on a consistent basis. Unfortunately, it isn’t as common to hear how important recovery is for muscle growth.
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Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
Comments
miaqueen
So many things resonated with me in this podcast.
adamgordon
Great podcasts. Really makes the you think about life and give you a good kick and boost in the right direction when you need it.