Exercise promotes health and can support a longer life. The most evident benefits are in the cardiorespiratory, musculoskeletal, and body composition and metabolism. It also can help to balance mood and relax your nervous system. Physical exercise can also support healthy bones.
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Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
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Comments
annabrown
Really love Dr Chatterjee’s work and these podcasts are amazing and making such a difference to my health and well-being. Thank you!
miaqueen
I am a lover of podcasts so glad to have found this!