Did you know there are three main body types out there. You may lay straight into one category or like most people, you may cross over multiple. Once you identify your somatotype, you can home into the best type of eating and training advice that suits your body composition.
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Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
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Comments
adamgordon
Thanks for sharing this information is useful for us.
cmsmasters
Glad to be of service.